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Fear of speaking English: how to overcome it and enjoy the process

Commitment and patience are the pillars of language learning

 

Speaking in English can be one of the most intimidating experiences we can face as learners, especially when we fear making mistakes. You may feel a tingling in your stomach or even your mind go blank when faced with a conversation in English. We totally understand. That fear, that feeling of not being enough or of being judged, can be paralysing. But let us tell you something: you are not alone in this, and what you feel is completely natural.


Fear does not define who you are, but it can limit your potential


Imagine this situation: you find yourself walking with friends and suddenly a person asks you for directions in English. Your heart beats faster, your hands sweat, and the fear of speaking takes over. It's completely understandable. The fear of being judged, the fear of making a mistake, the fear that someone will notice your accent or that you won't find the right words... it all weighs on you. And yet, all those fears are just mental barriers, nothing more.



How to overcome this fear?



  • Accept mistakes as part of the process


You may feel overwhelmed by not wanting to make mistakes. The truth is that mistakes are your best allies. Every mistake is a learning opportunity. When you speak, you're likely to make mistakes, and that's okay. No one expects you to speak perfectly from the start. In fact, most people value the courage to try more than perfection in the language. Remember the first time you rode a bike or learned to swim? Did you get it right the first time? No, but each attempt got you closer to your goal, didn't it? That's how it works with English.



  • Take small steps everyday


Consistency is the key. Every day, even if it's just for a few minutes, do something English-related: listen to a song, read an article or even talk to yourself in English. Every little effort counts, and you will notice it. One day, when you look back, you will be surprised at how far you have come. It's not about doing everything at once, it's about not giving up and moving forward, step by step.


You may find yourself practising simple phrases or even repeating sounds, but it's a path that will lead you to master the language with confidence. If you want a fully immersive environment that will accelerate your learning, our courses abroad are an excellent option for practising English consistently and surrounded by native speakers.



  • Speak up even if you don't feel 100% ready


Do you know what is really liberating? Speaking in spite of fear. When you dare to speak in English, even if you don't speak perfectly, you are breaking down your mental barriers. Communication is about connecting with the other person. The small conversations, the ones where you jump in and don't think too much, are the ones that really make the difference. If you get it wrong, that's OK. Learning is gradual and all you need to do is start talking. Do it even if you feel vulnerable. In the long run, that vulnerability will be your strength.



  • Surround yourself with a positive and supportive environment


It is important that you surround yourself with people who support you in your process, who do not judge or criticise you when you speak. If you encounter someone who makes you feel uncomfortable, you have the freedom to walk away from that person. Find study groups, friendships or even language apps where you can interact without fear of judgement.


English is best learned in a friendly and positive environment, where mistakes are seen as an opportunity to improve. If you are looking for an even more enriching experience, Cambridge English courses with a teacher provide you with a structured and personalised experience, where you can practise in a supportive environment.



Visualise how it will feel to overcome this fear


I invite you to imagine yourself in a fluent English conversation. Imagine yourself feeling calm, confident, expressing yourself with ease and confidence. That feeling of freedom and satisfaction is not a distant dream, but something that is within your reach. The path is not always visible, it is not always easy, but it is real. And best of all, as you go through this process, you realise that every step you take, no matter how small it may seem, brings you closer to that confident version of yourself.



Commitment, discipline and patience are key


Learning a language is not an overnight process. It requires time, effort and an open mind. The commitment to improve every day, the discipline to practice, and the patience to understand that progress is invisible on a daily basis, but real over time, are the pillars of your success. The important thing is not that you speak perfectly today, but that you keep moving forward. Small achievements add up and, in the end, you will be surprised how far you have come. If you are looking to accelerate your progress, English courses in Oxford with a teacher are an excellent option to immerse yourself in the language and progress quickly and effectively.



Fear is only a mental obstacle, and it can be overcome


So next time you feel afraid to speak English, remember that mistakes don't define you, and that every attempt brings you closer to your best self. What really makes the difference is your commitment to keep learning, your discipline to practice, and your desire to communicate. English is not just a language, it is a gateway to new opportunities, to new experiences. Don't let fear stop you. Dare to take that first step, and you'll be surprised how far you can go.


Trust in the process. Believe in yourself.

19/03/2025